Take care of your body!

You are almost 2 years old! You now know about 10 colors, almost all the upper case letters of the alphabet, and you started stringing words together like red star, purple star, green star. You even understand some concepts like full and empty. We have a hard time keeping you from standing in your high chair, dangerous! And you like to throw things into the space between the sofa and computer, it’s like your personal toy and stuff zone. Twice I found my phone in there! Who put it there? Now if we are missing anything, we know where to look.

I hurt my back recently, then the pain went down my leg through the sciatic nerve. I was told not to lift you up or sit for long periods as it would aggravate the pain. So I have started some self-physical therapy like stretching. As your father, one thing I have learned is you must take care of your body, it’s really good if you can get in the habit of stretching and exercise. It will also help your state if mind and reduce the possibility of diseases.

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